Mindfulness-based stress reduction (MBSR) is an intensive 8-week training in how to practice, integrate and apply mindfulness and meditation to your everyday life. The purpose is to create a pathway to relieve suffering and increase wellbeing and stress resilience. This MBSR program is based on 40+ years of scientific and clinical research. Open to all adults, all body types regardless of limitations, ages 18+. No experience is required, however there are possible physical and emotional risks to be considered.

Participants have experienced improved feelings of wellbeing, kindness and compassion, better communication skills, behavioral and emotional regulation, concentration and overall more satisfaction from life. MBSR helps with stress, anxiety, and depression that comes from physical injury, limitations or the natural aging process. MBSR is an opportunity to shifting old patterns of thinking and develop new behaviors.

Susan Buller will facilitate the 8 weeks. She is a mindfulness stress reduction teacher-in-training with UC San Diego, a yoga teacher and meditation coach.

$350 per person BEFORE January 13, 2024

$400 per person AFTER January 13, 2024

Direct ZOOM links for the MBSR course will be sent to your email inbox after you register. Please reach out to Susan with questions and registration procedure. 337-519-2864 susan@bayou-lotus.com

This free 30 minute orientation is an opportunity to get answers to questions about the course. Please fill out the orientation intake form before the start of the MBSR course.

ORIENTATION ON ZOOM

Friday, January 12, 2024

Saturday, January 13, 2024

9:00 - 9:30 AM

Meeting ID: 332 632 1496.   Passcode: 2222